Guest Column | Preventing and Managing Diabetes: A Proactive Approach to Healthy Living
Throughout the year, and especially during November, National Diabetes Month, Mee Memorial works to educate the community about diabetes prevention and management.
Diabetes starts when the body cannot properly regulate blood sugar levels. It is a health condition that impacts many individuals in South Monterey...
Funny Papers Again Column | If I Were King
We donāt have kings in the United States of America; yet how many of us have at one time or other wished we had ultimate authoritarian power? Remember, even the Cowardly Lion wanted to be āNot queen, not duke, not princeā but āKing of...
Worthy to Print Column | A Memorable Ride
Well, here is hoping your Fourth of July was a good one. Nobody got hurt or burned playing with legal or illegal fireworks. We used to buy a bunch of sparkling showers or whistles that could raise the dead from one or another nonprofit...
Letter to the Editor: Demand action now
Editor's Note: We welcome Letters to the Editor of local and general interest to our readers. Letters should be typed and include the writerās first and last name, home address and phone number for verification. No anonymous letters will be printed. Letters may be edited...
Worthy to Print Column: What might have been
I would like to tell you that we can come out of hiding from the virus. Iād like to tell you that we can walk around without a mask; that we can fling open the doors and play with our kids, come out of...
Window on the World Column | Habitual Early Mornings
I was under the, apparent, misunderstanding that it takes three weeks to form a habit. (Some bad habits maybe sooner, but a life-changing habit, that is!) Come to find out in a study published by the European Journal of Social Psychology (I guess they...
Window on the World Column | Delighted by the Youth
The South County Expo used to be a heck of an event here in town; but like all events, it takes people to host year after year and the people get tired. A couple of years ago, the Soledad Merchants Association elected to revitalize...
Window on the World Column | Never Too Old
I first tried yoga about a month ago. I am not necessarily proud of that fact. Over the years, so many friends and family have counseled me to try it, give it a go, open up my mind to the possibilities. Even my mother...
Worthy to Print Column | My Good Buddy Jeff
I know that I have mentioned my good buddy Jeff before. He and his wife Brenda took a few days off to accompany my bride and I as we had a few days to do some exploring of the Mighty Mississippi River and the...


















