Guest Column | Movement is Medicine: The Lifelong Benefits of Exercise
Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality and well-being throughout life. It builds strong foundations in childhood, supports stress management and physical health in adulthood, and impacts...
Worthy to Print Column | Finally!
For the readers who have been reading my thoughts for the past few years, you will be happy to know that my old ā56 Ford F-100 is finally on the road. Of course, it isnāt completely finished as I would like it to be...
Adventure Abounds Column: Playing Fowl
Getting an oddball pet can be a great motivator, especially when it provides food for you as well as bug control and an endless supply of fertilizer for the garden.
I never thought Iād be one to raise a flock of fowl ever again in...
Guest Column | King Cityās Efforts to Address Youth Violence
A major priority of the City of King is to end youth violence. In 2016, a community task force developed the Cityās Comprehensive Plan to End Youth violence. The plan was implemented in 2017 and shootings decreased from 64 during the period of 2015...
Window on the World Column | Never Too Old
I first tried yoga about a month ago. I am not necessarily proud of that fact. Over the years, so many friends and family have counseled me to try it, give it a go, open up my mind to the possibilities. Even my mother...
Letters to the Editor | Published Jan. 8, 2020
Editor's Note: We welcome Letters to the Editor of local and general interest to our readers. Letters should be typed and include the writerās first and last name, home address and phone number for verification. No anonymous letters will be printed. Letters may be edited...
Worthy to Print Column | Choosing the Right Candidates
Another week in our beautiful town and another week closer to the election that will determine who is to lead our fair city for the next few years. I am a follower of all things political that is happening in our nationās capitol. In...
Guest Column | Remembering the Time King City Cross Country Made History
The year 2020 was not what I and many other seniors had anticipated. A lot more of the computer particularly, and a lot of what was the norm has just gone out the window. One thing I was personally looking forward to was King...
Worthy to Print Column | The Care and Training of a Household Pet
You have to admit, I havenāt glorified the actions of those that would like to see us at the bottom of the ocean. However, after the reports from Philadelphia and Washington, D.C., that are plastered all over the television channels, Iām not sure anything...
Window on the World Column | So Much Love
Anybody want a humongous house for 12 people, three nights in Bozeman, Mont.? A 49ers game with parking for four (oh, yes please ⦠wait. I was outbid). How about a seven-day stay in Copper Mountain, Co.? A 48-hour wild pig hunt, maybe, or...



















