Guest Column | Gratitude Builds a Path Toward a Happier and Healthier Holiday
Each holiday season comes with high expectations for happy, carefree gatherings. It’s all too true, however, that once the calendar turns to November, feelings of sadness or anxiety can sometimes take hold.
Beyond major depression or severe anxiety disorders (which require professional help), it’s common...
Guest Column | A Healthy Brain Requires a Proper Diet as Well as Physical and Mental Exercise
Brain health is a critical piece of our overall health. Our amazing (and still mysterious) brain underlies our ability to communicate, make decisions, problem-solve and live a productive and useful life.
At Mee Memorial Healthcare System, we will observe the 10th annual World Brain Day...
Funny Papers Again Column | Yearly Orbit of the Sun; Four Days, Over and Done
I have notes scribbled on scraps of paper scattered about my work area, in pockets and various other places I will no doubt discover after this goes to print. But I have enough here for a short column to cap off another year in...
Worthy to Print Column | Trying Something New
Today seems like it might be a little different than most Sundays; there is an Artichoke Festival. This year it is in Monterey instead of Castroville. I was going to accompany my bride and her friends and go with them, but I needed to...
Window on the World Column | The Full Moon
When you start the week at the early morning water aerobics class at the Soledad pool, you go out the gate like a champ, rising to greatness like the very light itself coming up. There is nearly nothing as life enhancing as watching the...
Funny Papers Again Column | The Long, Lazy, Hazy Days of Summer
“The Arroyo Seco River begins its life far atop the Santa Sierra Range of Monterey County where its headwaters rapidly flow downward through gorges of solid rock cut deep by millennia of erosion then wends its way eastward along beaches lined by sycamore and...
City to expand after-school expanded learning program
Commentary by Steve Adams, City Manager, King City
Funny Papers Again Column | What a Long, Strange (Round) Trip It’s Been
Today’s Funny Papers will be a bit abbreviated for no particular reason other than I have so much to write about there isn’t room in one, or 10, columns, so I’ll make it brief. For those unaware, which is I suppose most of you,...
Worthy to Print Column | What’s the Deal?
Well, no matter how many times I tell you that I’m not going to mention our elected representatives again, they just can’t seem to help themselves. I listen to the news and find out they are doing something really stupid again. Have you been...
