Guest Column | Mind Matters: Utilizing the Power of Self-Care for Mental Well-Being
In a world where stressors abound and demands seem never-ending, taking care of oneself is not just a luxury but a necessity. May is Mental Health Awareness Month, and although we should prioritize every aspect of our health year-round, this is a month to...
Window on the World Column | Traveling With a Cold
I couldnāt help it, I had to cough. My throat became the most horrendous tickle fest. It was coming; everyone was looking at me. Noooo! Then, once I started, I couldnāt stop. The lady near me swung around in her chair with her latte...
Worthy to Print Column | Whatās the Deal?
Well, no matter how many times I tell you that Iām not going to mention our elected representatives again, they just canāt seem to help themselves. I listen to the news and find out they are doing something really stupid again. Have you been...
Window on the World Column | The New Normal
They say that when you do ā or donāt do ā something consistently for three weeks, it becomes your new habit. Iāve tried to practice that theory various times in my life, such as a new exercise or diet regime. There is something to...
Letter to the Editor | SMCRWF Thanks Community for Support
To the Editor:
On behalf of the members of the Southern Monterey County Republican Women Federated, I would like to sincerely thank everyone for the unbelievable generosity and support we received for our annual Salad Bar Scholarship Luncheon, which was held on Friday, April 25.
We...
Window on the World Column | Our Easter Basket
It was time for Easter vacation, and that hadnāt meant much for a while in this household, not having school age kids anymore. We had pledged to take our granddaughter for a few days, give her parents a break, allow her to run wild...
Funny Papers Again Column | Like Charlieās Ebenezer, We All Have a Christmas Past, Present and Future
It is once again Christmas Eve and if I were to think about it, I might possibly recall last Christmas Eve. But right off the top of my head nothing special about the day, nor the day after, comes to mind. It has been...




















