Opinion

Did you know that gratitude is often a forgotten factor in the science of well-being? Studies have shown that grateful people experience less depression and stress, lower blood pressure, more energy and greater optimism. Some cycles, such as the cycle of violence, need to be...

Did I ever tell you about my pickup? Oh, no need to reply. If I go one day without speaking about the “Green Machine,” I start to get the shakes and Lorraine runs out of the room. Don’t get me wrong, she knew that...

Have you ever had a situation that required you to step way out of your comfort zone? Perhaps meeting someone that is important to your future for the first time? Or maybe you are looking for a new job that might be a little...

The City of King conducts a citywide survey every two years to get feedback from the public on customer satisfaction and to help prioritize the use of available resources. The City recently completed tabulating the results of the 2020 survey and the highest priority...

Every February, the nation comes together to recognize American Heart Month, a time dedicated to raising awareness about heart disease.  It’s essential to be aware that even though heart disease is a significant health issue across America, many heart-related illnesses are preventable. Risk factors for...

To the Editor: We’re saying “NO!” NO to the unlawful and cruel detention and deportation of our hard-working neighbors whose only crime was pursuing the American dream. The majority of ICE targets are hard-working contributors to the local economy and society. What is being unleashed on all...

One time a long time ago I asked my mom for a quarter. She said she was sorry, but she didn’t have any money that day. I can’t remember why I needed a quarter, but I bet it was for candy. I always wanted...

“Take care of yourself!” they rant. “Diet and exercise, exercise and diet.” Yes, we all know about that. Some of us consistently live by excellent habits, others less so. I’ve always loved to swim and walk — that’s my idea of exercise — and...

The comment, often offered as criticism, that for writers of columns it is “all about them” and so of little value beyond opinion, which we all have. Very true. If you regularly read Lucy’s stuff up in Soledad or every Wednesday in Gonzales you...

Have you heard the news? We have gained a new state. Yeah, I know you didn’t know of that because it just hasn’t been made clear to you. Oh, I’m sure you have been watching our leaders as they hand over OUR tax money...