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January 24, 2026

Guest Column | Modern Technology, Modern Spaces: Mee Memorial’s Commitment to South Monterey County

Mee Memorial Healthcare System Rena Salamacha
At Mee Memorial, our mission has always been clear: to provide the highest quality healthcare to the South Monterey County community, with expertise, compassion, and a focus on the patient experience. We know that when people come to a hospital, it’s important to feel safe,...

Window on the World Column | A Ranch Sitter’s Life

Lucy Jensen
What a lovely gift, I said to just myself. A weekend away for my daughter and her man and I will take care of their ranch. I will enjoy so much peace and quiet and even get time to work on my next book!...

Window on the World Column | Fit for a King

Lucy Jensen
ā€œYours is the last dad,ā€ she stated emphatically. Yes. All my friends’ dads have passed away. Of our generation, there is one mother and one father remaining on the planet and then we will be the top generation. That is a rather sobering thought. On...

Guest Column | Practicing Healthy Habits Every Day Will Pay Dividends in the Long Term

Rena Salamacha
Many of us lead such busy lives that we often don’t take the time to invest in the small daily habits that, when practiced over the long term, keep us strong and healthy and contribute to the prevention of disease. A recent community survey conducted...

OPINION: April activities arrive

Local column by Joanne Banuelos

Guest Column | Preventing and Managing Diabetes: A Proactive Approach to Healthy Living

Mee Memorial Healthcare System Rena Salamacha
Throughout the year, and especially during November, National Diabetes Month, Mee Memorial works to educate the community about diabetes prevention and management. Diabetes starts when the body cannot properly regulate blood sugar levels. It is a health condition that impacts many individuals in South Monterey...

In my backyard

Worthy to Print: Column by George Worthy

Window on the World Column | Boy Town

Lucy Jensen
It started off as a nice offer from the husband. ā€œHe can come and stay with us for a while!ā€ We were talking about our friend’s 21-year-old son. They live in the U.K. I never thought it would happen, really didn’t. ā€œWhat a nice...

Worthy to Print Column: Watching the world go by

Oh, eM, Gee. That’s the short way of saying how surprised one may be when writing emails or blogs. It stands for words that aren’t necessarily wrong but just relay the way someone feels at the time. That is the way I feel right...

Guest Column | Embracing Vitality: Essential Tips for Lifelong Health and Wellness

Mee Memorial Healthcare System Rena Salamacha
September is Healthy Aging Month, an ideal time to celebrate the positive aspects of aging and focus on maintaining a healthy lifestyle that allows us to thrive at every age and stage of life. Healthy aging isn’t just about living longer; it's about fully enjoying...
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