Opinion

March is National Nutrition Month, an excellent time to examine your eating habits and make small incremental changes that will positively impact your health for the long term. We all know that life can be busy and stressful at times. It’s easy to fall into...

What if they started a war and nobody showed up? These words went to a paper I wrote about 40 years ago while stationed at Fort Bragg, N.C. I was an instructor with the U.S. Army Institute for Military Assistance. I attended an evening...

How do you kickstart a quality healthcare system in a small agricultural town during one of the worst economic slumps in American history? Philanthropy and volunteerism, that’s how. King City opened the area’s first full-fledged hospital in 1941, with 22 beds in a single-story building...

Rural communities are the heart and soul of our nation, enriching the economy, agriculture, culture and traditions. Yet, despite their significant contributions, these regions often face unique challenges, particularly limited access to healthcare. In South County, we are fortunate to have a Critical Access Hospital...

I guess we have heard enough about the terrible things that are happening in Afghanistan. We all know who is responsible. I know I do. Of course not talking about it won’t make it any better, but I just wanted to write about something...

Garden serenity is getting difficult in the afternoons with the dual challenge of ever-rising temperatures and afternoon winds that seem like they’re powerful enough to give Dorothy another trip to Oz. The morning and evening calms, however, make it all worth it. For those who...

If you are a shopper of any kind, chances are you probably stash plastic bags under the sink or keep them nicely folded around the house for future use. But as convenient as they are, lightweight, single-use plastic bags represent an environmental concern. In King...

The holiday season brings excitement, but it can also disrupt our routines and make it easy to let healthy habits slip. With travel, parties and shopping, it’s common for our usual health practices to take a backseat. One of the biggest challenges in December is...

We don’t have kings in the United States of America; yet how many of us have at one time or other wished we had ultimate authoritarian power? Remember, even the Cowardly Lion wanted to be “Not queen, not duke, not prince” but “King of...

I recall so clearly the simplicity of the holidays when we were young. We would show up and be fed and presented with presents, as it were. (Occasionally I would help Mum with the wrapping, but that was about the extent of my responsibilities.)...