Opinion

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“An apple a day keeps the doctor away” is a familiar proverb that appeared in 19th century America, advocating for the consumption of apples as a harbinger of good health. Could that be true? Well, a 2015 study by JAMA Internal Medicine collected actual nutrition...

Good day! If you are a regular reader of my scribbles, then you know that a few weeks ago we lost the very best dog that has ever lived. Dirt was what a dog is supposed to be. As you might imagine, if you...

The Covid-19 pandemic left an indelible mark on communities across the world, and Monterey County was no exception. In our county alone, 940 of our neighbors lost their lives to the virus. Behind each of those numbers was a person, a parent, a grandparent,...

I remember my grandparents very clearly. They were our safe harbor when things in the house were a little stormy. My grandma was quiet and sweet, mostly seen with knitting needles in her hands and a soft smile. She made the best chocolate cakes...

I was reading about the origins of Christmas and the various ways the day is celebrated around the world. It is a day with a history that originally involved more than a few countries and belief systems. What we know today as Christmas has...

Nearly 1 in 5 Americans (an estimated 57 million people) live in rural communities throughout our vast country. And while access to healthcare services is critical to everyone, those living in rural areas face a variety of barriers that can adversely affect their overall...

I mean, you are not reading this on June 14, 2024, that is the real Flag Day. Well, not really. I mean it IS today, but you will be reading this after the fact. Due to the irregularities of the printing schedule, I have...

Throughout my educational career I attended college and university at an erratic pace with time gaps of months and even years; but during each of those academic periods there was the need for income. Twice during those periods while attending classes I found that...

For many of us, the new year represents a fresh start, and that is a concept that holds a lot of power. Hitting our internal “reset” button on Jan. 1 gives us the mental clarity and internal incentive to put our best foot forward...