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King City
April 5, 2026

Guest Column | New Year Could Mean a New You Through ā€˜Fresh Start Effect’

Rena Salamacha
For many of us, the new year represents a fresh start, and that is a concept that holds a lot of power. Hitting our internal ā€œresetā€ button on Jan. 1 gives us the mental clarity and internal incentive to put our best foot forward...

Guest Column | Keeping Our Focus on Health, Safety

If you live in South Monterey County, you are among more than 60 million rural Americans. American Community Survey statistics show that Maine and Vermont have the highest proportions of population living in rural areas (about 61%) while California has the lowest (4.9%).  If you’ve...

Funny Papers Again Column | A Short Column Today, Folks, Cuz Deadlines Don’t Wait for Nobody

Steve Wilson
Growing up in Greenfield in the late 1950s through the ’60s and beyond, we (ā€œweā€ meaning those whose parents, grandparents and beyond spoke English) were introduced to foreign languages and English with idioms and accents previously unknown to us. I doubt I’m alone of...

Guest Column | Movement is Medicine: The Lifelong Benefits of Exercise

Mee Memorial Healthcare System Rena Salamacha
Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality and well-being throughout life. It builds strong foundations in childhood, supports stress management and physical health in adulthood, and impacts...

Funny Papers Again Column | Hello Cousin… And Cousin… And Cousin…

My landlord/roommate here in King City has a book that details the genealogy of early families in South Monterey County. He is a cousin in the Grab-Eade-Bengard-Copley clan and that makes for a fair number of cousins at all levels: first, second, third and...

Funny Papers Again Column | ā€˜Let’s Look at the Map and See What It Shows, Son’

I was up in the Arroyo Seco Canyon with a friend the other day, we had made our way down to the river, what there is of it, a stagnant pool here and there was about all; my friend oversees the property and we...

Worthy to Print Column: Liar, liar pants on fire

Today I would like to tell you that the emergency is over. I’d like to say that you can go anywhere and be with whomever you want. No more masks and spacing to worry about. I’d like to tell you that a couple of...

Worthy to Print Column | It’s Only a Calendar

George Worthy
I’m not a fan of January. I used to be back when I was young, you see I was born in January. Mr. Maker, the best teacher in the world, told me that many famous people were born in January. I used to brag...

Letter to the Editor | Advocating Love Over Fear

To the Editor: Thank you Rustler columnist Steve Wilson for using your platform to examine the pressing issues facing us in real time. Your words of March 27, in the middle of what Christians across the world celebrate as Holy Week, remind us that all...

Funny Papers Again Column | One Attraction Not Seen at the Fair: The Horse Chase

Well, folks, I finally, after two aborted attempts in past years, made it to Dealy Plaza to visit the place where President Kennedy was murdered way back in November of 1963. Named for George Bannerman Dealy (1859-1946), a newspaper man who rose to civic...
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