Guest Column | Movement is Medicine: The Lifelong Benefits of Exercise
Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality and well-being throughout life. It builds strong foundations in childhood, supports stress management and physical health in adulthood, and impacts...
Worthy to Print Column | Iāve Got a Feeling
You ever wake up in a funk? When I awoke this morning, I had the terrible feeling of doom. I donāt know why I felt this way, but it seemed as though I wouldnāt make it through the day, and not making it through...
Window on the World Column | The Dog Noodles and Other Sad Stories
Something just crept up inside my tiny brain and said, āOh, you have vacation coming up next month with a lot of moving parts. Maybe you should check on some of those pieces?ā I do listen these days when the female intuition kicks in,...
Window on the World Column | TAILS in Soledad ā Part II
The inmate trainers at CTF explained to me that dogs in the TAILS program are immediately crate trained when they arrive in the facility to give them a cozy place to decompress and be safe away from the world. (Except for Sunday, which is...
Guest Column | Monterey Symphony Returns to Salinas for āLove Letter to Hollywoodā
Just 15 months following the end of World War II, a small yet passionate group of musicians and fans of classical music gathered for tea at the Carmel home of Grace Howden.
Less than a year later (April 28, 1947), the Monterey Symphony gave its...
Worthy to Print Column | A Memorable Ride
Well, here is hoping your Fourth of July was a good one. Nobody got hurt or burned playing with legal or illegal fireworks. We used to buy a bunch of sparkling showers or whistles that could raise the dead from one or another nonprofit...
Letter to the Editor | Protect Critical Funding to Safeguard Local Healthcare Services
To the Editor:
As the CEO of Mee Memorial Healthcare System (MMHS), I am writing to share an important concern that could have serious consequences for our hospital and clinics and the community we serve. There is growing discussion about potential cuts to Medicare and...
Window on the World Column | Mapping It on From Billings West
Mapping it on from Billings was a bit of a wrench for our boy Aaron, since you can never see everyone you want to when you go home; though he did manage to connect with two grandmas, a grandpa and an uncle in the...
Adventure Abounds Column | Saying Goodbye
Itās not often that reporters get a swan song, so Iām grateful for the opportunity to say goodbye. Dear reader, next issue will be my last one with the King City Rustler and Salinas Valley Tribune.
Youāll see me out there collecting news and photos...
Funny Papers Again Column | Three Mile Flat, Clark Colony and Greenfield All on One Corner Lot
I stopped by a section of land the other day and let my mindās eye roll back over the years to a time when that corner piece was a half a block down the alley from where my family lived for the last nine...




















