Opinion

Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality and well-being throughout life. It builds strong foundations in childhood, supports stress management and physical health in adulthood, and impacts...

You ever wake up in a funk? When I awoke this morning, I had the terrible feeling of doom. I don’t know why I felt this way, but it seemed as though I wouldn’t make it through the day, and not making it through...

Something just crept up inside my tiny brain and said, “Oh, you have vacation coming up next month with a lot of moving parts. Maybe you should check on some of those pieces?” I do listen these days when the female intuition kicks in,...

The inmate trainers at CTF explained to me that dogs in the TAILS program are immediately crate trained when they arrive in the facility to give them a cozy place to decompress and be safe away from the world. (Except for Sunday, which is...

Just 15 months following the end of World War II, a small yet passionate group of musicians and fans of classical music gathered for tea at the Carmel home of Grace Howden. Less than a year later (April 28, 1947), the Monterey Symphony gave its...

Well, here is hoping your Fourth of July was a good one. Nobody got hurt or burned playing with legal or illegal fireworks. We used to buy a bunch of sparkling showers or whistles that could raise the dead from one or another nonprofit...

To the Editor: As the CEO of Mee Memorial Healthcare System (MMHS), I am writing to share an important concern that could have serious consequences for our hospital and clinics and the community we serve. There is growing discussion about potential cuts to Medicare and...

Mapping it on from Billings was a bit of a wrench for our boy Aaron, since you can never see everyone you want to when you go home; though he did manage to connect with two grandmas, a grandpa and an uncle in the...

It’s not often that reporters get a swan song, so I’m grateful for the opportunity to say goodbye. Dear reader, next issue will be my last one with the King City Rustler and Salinas Valley Tribune. You’ll see me out there collecting news and photos...

I stopped by a section of land the other day and let my mind’s eye roll back over the years to a time when that corner piece was a half a block down the alley from where my family lived for the last nine...