Guest Column | Better Health and Less Stress With Gratitude
Did you know that gratitude is often a forgotten factor in the science of well-being? Studies have shown that grateful people experience less depression and stress, lower blood pressure, more energy and greater optimism.
Some cycles, such as the cycle of violence, need to be...
Worthy to Print Column | A Trip Down Memory Lane
I know I have told you many times how much I love living here in the Valley. It is a place where magic happens on a regular basis. Of course, we have to pay a price for this privilege. You remember the rain that...
Guest Column | Monterey Countyās Historic Role in Californiaās 175 Years of Statehood
This year marks the 175th anniversary of Californiaās admission into the United States, a milestone that invites all of us to reflect on the origins, values and aspirations of our Golden State. But it also offers a chance to celebrate the critical role that...
Worthy to Print Column | Itās About Time
Thatās what I told the guys working on my pickup. Itās about time you guys finished putting all the parts on my old Ford. I might have told you that I am in the middle of re-doing my truck. It was hard to let...
Funny Papers Again Column | āYounger, Richer, Stronger, Better Looking,ā and ASST. Interns
Weāll get to the title of this weekās column, kinda, but first I offer up mention of a television program both to conjure a memory in the likeminded and to inform a younger readership; if one exists.
When I was a kid laying on a...
Letter to the Editor | Spongebob Saves Bikini Bottom!
To the Editor:
Sol Treasures, our anchor for the arts in South County, again has a musical show to share with you all ā āThe Spongebob Musical.ā
I applaud the work of Director Jeff Hinderscheid, Choreographer Beau Rodriguez, Musical Director Isaac Rodriguez and all the backstage...
Guest Column | Volunteerism Helps Stitch Together the Fabric That Binds the World
āLifeās most persistent and urgent question is, āWhat are you doing for others?āā Dr. Martin Luther King Jr., spoke these profound words to an audience in Montgomery, Ala., back in 1957 ā and they still ring true today. We all have the power to...
Letter to the Editor | Protect Critical Funding to Safeguard Local Healthcare Services
To the Editor:
As the CEO of Mee Memorial Healthcare System (MMHS), I am writing to share an important concern that could have serious consequences for our hospital and clinics and the community we serve. There is growing discussion about potential cuts to Medicare and...




















