Opinion

Every February, the nation comes together to recognize American Heart Month, a time dedicated to raising awareness about heart disease.  It’s essential to be aware that even though heart disease is a significant health issue across America, many heart-related illnesses are preventable. Risk factors for...

Have you ever had a situation that required you to step way out of your comfort zone? Perhaps meeting someone that is important to your future for the first time? Or maybe you are looking for a new job that might be a little...

Have you bought any gas lately? I was driving my car yesterday in Salinas when I thought I may as well get gas at the Arco station, where you pull off 101 to Market Street. That station has the cheapest gas, but boy oh...

How about that Super Bowl! Did you get to watch it? I can’t remember the last one that I have watched, but this one was really a good show. Lorraine and I enjoyed ourselves just hoping the best team would win. You know what? The...

How did my child just turn 26? It sometimes feels as if it was yesterday that she popped into the world. I recall so clearly the labor — 24 hours and counting in all, before they cut her out of me (when initially I...

There are many things that drive me crazy about this country; but the lack of opportunity is not one of them. I have always known that I can do whatever I want to do here, when I set my mind to it. Years ago, I...

Last week I wrote a little to explain why Special Forces are such revered soldiers. It is because they have studied small unit warfare for at least three months back at Fort Bragg, the home of Special Forces. This is where they earn the...

The other day Lorraine and I were talking with a family friend about my column. The friend said she particularly liked the articles about the military, not because she served but because she had loved ones that had served in that little skirmish 10,000...

There is something about the silence of an empty house that is so comforting it is almost not empty at all. When the voices have left the building, the last car door has slammed and the final cup of tea has been consumed, the...

If I thought that it happened to be just the occasion and just the right type of youthful Big Sur denizens (that’s where the bulk of them were from) that made Buddy such a hit, I was dispelled of that thought when we moved...