Opinion

The waiting is the worst. I don’t think there is anyone who would challenge me on that. I get flashbacks to my own cancer diagnosis from 10 years ago. One test slowly crawled to another and you are in the waiting room of your...

To the Editor: I would like to express my deep appreciation to the First Tee program at the King City Recreation Center. As an aunt, I was looking for something meaningful for my niece to do over summer break — something beyond simply being on...

I suppose there is a time in everyone’s lives that stand out as a particularly emotional passing. Perhaps you can remember this time with a smile or maybe you get a tightness in your chest. I never have a hard time remembering times that...

While home confinement kept us safe during the worst of the pandemic, good health always begins with a regular routine of physical activity. The evidence is quite clear: Those who keep active demonstrate a decreased risk of chronic diseases and a more positive outlook...

Nearly 1 in 5 Americans (an estimated 57 million people) live in rural communities throughout our vast country. And while access to healthcare services is critical to everyone, those living in rural areas face a variety of barriers that can adversely affect their overall...

Greetings on the last day of 2025. And what a year it has been. As I look back on this year, I think about what those of us in our senior years, that being anyone 70 years old and up, have seen happen in...

All of you who back in your school years were part of the disciplined students will not be able to relate to those of us who found ourselves in mild panic on Sunday afternoon because a book report of an unread book was due...

How was your week? Mine was pretty great. Shoot, it should have been. After all, I was turning 80, and if you can’t have a good time on your 80th birthday, when are you going to have fun? Like most good things that happen to...

As the once-owner of Salinas Valley Ford Truck Center in Salinas, I find myself grappling with a profound sense of loss and frustration. For more than three decades, our family business provided excellent service to the local community and government agencies. Then, in the blink of...

Do you have a “smart phone?” I’m not sure what makes a smart phone or a dumb phone, but I’m pretty sure I got the dumb one. I mean, I see folks walking around all day looking at their phones, and if the phones...