Guest Column | Mind Matters: Utilizing the Power of Self-Care for Mental Well-Being
In a world where stressors abound and demands seem never-ending, taking care of oneself is not just a luxury but a necessity. May is Mental Health Awareness Month, and although we should prioritize every aspect of our health year-round, this is a month to...
Worthy to Print Column | Nobody Can Beat Two People
I have a saying that is used just about every day: āNobody can beat two people.ā I know, it sort of sounds strange coming from a guy that hasnāt raised his hand against anyone in at least 25 years. I mention raising my hand...
Window on the World Column | A Beautiful Tribute to a Beautiful Lady
The first time we met she was the secretary of the organization but seemed to be pretty much in charge of everything. She was curious about which rock I had just crawled out from under and where my people were from. Her enthusiasm for...
Worthy to Print Column | How Was Your Christmas?
I donāt know if I will see you or speak to you before Good Old Santa comes sliding down the chimney. I like to tell folks āMerry Christmasā during this holiday. I sometimes forget to say it if the conversation is short. But most of...
Window on the World Column | Showtime Over Easter
It was finally Show Time, and I was so excited. Not only was I doing a book signing with my oldest friend in my hometown on the East Coast of England, but the book was also based on our childhoods growing up in this...
Adventure Abounds Column: Playing Fowl
Getting an oddball pet can be a great motivator, especially when it provides food for you as well as bug control and an endless supply of fertilizer for the garden.
I never thought Iād be one to raise a flock of fowl ever again in...
Funny Papers Again Column | Summer Solstice and the Last Word on Local Fun in the Sun
This is my last Funny Papers Again column for the Valley newspapers, so if you have been a fan over the past couple of years then, well, just read slowly, I guess. More on this at the end of this column.
Last Wednesday was the...
Guest Column | A Call to Action for Heart Health
Every February, the nation comes together to recognize American Heart Month, a time dedicated to raising awareness about heart disease.Ā
Itās essential to be aware that even though heart disease is a significant health issue across America, many heart-related illnesses are preventable. Risk factors for...
Letter to the Editor | Community Food Pantry Donations
To the Editor:
Recently, the Rustler had an article reporting that Loaves and Fishes has donated $10,000 to the Food Bank for Monterey County (āLoaves and Fishes Donates $10K to Keep Fighting Against Hunger,ā Jan. 20, page A1). Loaves and Fishes is one of the...
Guest Column | Longevity Starts Here: Daily Habits for Healthy Aging
September is both Healthy Aging and National Self-Care Awareness Month, making this the perfect time to spread the word about how self-care can positively impact our long-term health.
As we get older, it becomes increasingly important to be intentional about how we care for ourselves,...




















