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February 12, 2026

Window on the World Column: Waving across the valley

I cannot remember the first time I met her and her lovely husband. It seems to me that we were friends from the minute I arrived in the valley about 19 years now, so it was a good while ago; and likely at a...

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Worthy to Print: Column by George Worthy

Guest Column | Don’t Forget to Enjoy the Great Outdoors

While home confinement kept us safe during the worst of the pandemic, good health always begins with a regular routine of physical activity. The evidence is quite clear: Those who keep active demonstrate a decreased risk of chronic diseases and a more positive outlook...

Worthy to Print Column | Secrets and Confession

I’m going to tell you a secret. Oh, it’s nothing nefarious or secretive. It’s just something I decided to do a few years ago and it hasn’t been a tremendous success. I’m getting older you know. People usually are nice enough that they say,...

Guest Column | Preventing and Managing Diabetes: A Proactive Approach to Healthy Living

Mee Memorial Healthcare System Rena Salamacha
Throughout the year, and especially during November, National Diabetes Month, Mee Memorial works to educate the community about diabetes prevention and management. Diabetes starts when the body cannot properly regulate blood sugar levels. It is a health condition that impacts many individuals in South Monterey...

Guest Column | How Decluttering, Donating and Shopping Sustainably Can Help Create a Fresh Start With Purpose in 2026

Goodwill donations
January has a way of reminding people that new beginnings are not only possible but powerful. The turn of the year brings that familiar mix of optimism and introspection, inspiring many to clear out the old, streamline their surroundings, and commit to living more...

Worthy to Print Column: They can do it

When I was a young man — oh, about 12 — I wondered why we even had to go to school. I got along with all my classmates and even liked my teacher, but on a day when the sun was out and the...

Window on the World Column | TAILS in Soledad — Part III

Lucy Jensen
There is no doubt, when you look around the room of trainers and trainees that this is a perfectly symbiotic relationship of the incarcerated in society, with little hope and aspiration in life, training the unwanted pups, which were rescued from death row. On...

Guest Column | Understanding Critical Access Hospitals and Their Impacts and Challenges

Mee Memorial Healthcare System Rena Salamacha
You may have read recently that out of the 1,353 Critical Access Hospitals (CAHs) across the United States, Mee Memorial Healthcare System was named by Becker’s Hospital Review as one of 27 CAHs to know in 2024. But what exactly is a CAH, and...

Worthy to Print Column | It’s a surprise!!!

George Worthy
ā€œHey honey, would you come into the kitchen?ā€ This was how I was greeted as my bride was standing there with a cup of the very best coffee I have ever sipped. But there was someone else standing next to her that was unexpected....
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