Guest Column | Mind Matters: Utilizing the Power of Self-Care for Mental Well-Being
In a world where stressors abound and demands seem never-ending, taking care of oneself is not just a luxury but a necessity. May is Mental Health Awareness Month, and although we should prioritize every aspect of our health year-round, this is a month to...
Window on the World Column | In the Bleak Midwinter
About this time of year — February blending into March — I can get really sick and tired of winter. Folks back home might have a chortle at that; because, yeah, I know, we don’t really have “winter” per se in our neck of...
Window on the World Column | TAILS in Soledad — Part II
The inmate trainers at CTF explained to me that dogs in the TAILS program are immediately crate trained when they arrive in the facility to give them a cozy place to decompress and be safe away from the world. (Except for Sunday, which is...
Window on the World Column | A Letter to My Sister — Part III
“Darling, darling, we have to stop! This is my cousin’s house!” Car comes to a screeching halt, dust flying. We unload, remove our shoes at the door. Everyone sits in the family room. Boiling hot chai tea is produced in tiny glass cups with...
Worthy to Print Column | Do Your Own Research
I’m not a doctor. I don’t even play one on television. However, I have gained a little medical information lately about specific medical maladies that could affect all of us. Now you take this Covid stuff — and I truly mean you take it,...
Window on the World Column | The Olden Days of Newsies — Part I
The day I started work at the newspaper was Halloween 1991. I remember that day so well, because the whole building was decorated in pumpkins and ghouls and all the staff were dressed up in elaborate outfits. Candy was on every desk — it...
Window on the World Column | You Are Not a Tree…
I saw this line on social media and I loved it so much. Too many people in the free world complain about where they live, banter on about what they don’t care for in that place — the politics, the weather, the terrain or...
Worthy to Print Column | We the People
I have mentioned often about my young life in Wasco and the field work I did before I left for the military. Well, it occurred to me this morning that you might have thought I was a deprived young man. To the contrary, I...
Worthy to Print Column | Happy New Year?
Well, 2020 is over. Let’s pray 2021 will be a much better year. It’s unfortunate, but this shall not be a memorable New Year. Is there something about this year that tickles your fancy? I didn’t think so. As I sat back in my...
Guest Column | Don’t Forget to Enjoy the Great Outdoors
While home confinement kept us safe during the worst of the pandemic, good health always begins with a regular routine of physical activity. The evidence is quite clear: Those who keep active demonstrate a decreased risk of chronic diseases and a more positive outlook...
