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October 3, 2023

Tag: health and fitness

Salinas Valley News Briefs | Sept. 20, 2023

COMMUNITY WALK KING CITY — The City of King’s new weekly walk/bike/run event, in conjunction with the Blue Zones Project, continues every Wednesday at 6...

Guest Column | Fight the Flu by Getting the Vaccine This...

Believe it or not, it’s time once again to talk about influenza. The typical flu season in the United States begins after Labor Day,...

King City launches weekly community walk on Wednesdays

KING CITY — In conjunction with Blue Zones Project Monterey County, the City of King is launching a new weekly walk/bike/run event, which kicks...

New park in South Monterey County welcomes all to enjoy

SOLEDAD — A beautiful warm morning welcomed the South Monterey County community to the grand opening of Soledad’s Orchard Lane Park on Saturday. The 3.5-acre...

South Monterey County’s first inclusive park to open Saturday

SOLEDAD — City of Soledad will host a grand opening for the much-anticipated Orchard Lane Park on Saturday, Aug. 19, at 10 a.m. The park,...

Guest Column | A Healthy Brain Requires a Proper Diet as...

Brain health is a critical piece of our overall health. Our amazing (and still mysterious) brain underlies our ability to communicate, make decisions, problem-solve...

King City doctor competing for fitness magazine cover

KING CITY — Muscle & Fitness HERS Magazine is holding a competition that invites female fitness lovers to vie for a chance to become...

City of King staff dominates ‘Move It’ spring challenge

KING CITY — The team from City of King dominated the “Move It Monterey County” Spring Challenge, which occurred April 1 through May 5. Presented...

Guest Column | A Diet Rich in Produce Works Wonders

“An apple a day keeps the doctor away” is a familiar proverb that appeared in 19th century America, advocating for the consumption of apples...

Salinas Valley News Briefs | May 19, 2023

DIABETES EDUCATION KING CITY — Mee Memorial Healthcare System invites the community to partake in Diabetes Education Day on Saturday, May 20, inside the Exposition...
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