Opinion

Did you know that gratitude is often a forgotten factor in the science of well-being? Studies have shown that grateful people experience less depression and stress, lower blood pressure, more energy and greater optimism. Some cycles, such as the cycle of violence, need to be...

I couldn’t think what to do with myself. My baby girl was lying in a hospital bed with a broken back when she should have been enjoying the vacation of a lifetime in Montana. She was heavily drugged and monitored. She slept a lot...

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Friends of mine in England had so been looking forward to their promised Christmas at the tail end of these long and tiresome months. After a long, brutal year of Covid-cancellations, they had been guaranteed a slice of merriment and celebration over Christmas. A...

Believe it or not, it’s time once again to talk about influenza. The typical flu season in the United States begins after Labor Day, and can extend into the early spring of the following year. Our best defense has always been, and continues to...

“Honey, did you forget to write your column?” She uses the tone of voice that brings me back to earth from my revere. I had been sitting here staring at the blinking reminder that I wasn’t doing what I knew I had to do....

In California’s Monterey Bay region, residents face overlapping challenges that are crucial to creating an inclusive, prosperous community. Good jobs, health, education, broadband, affordable housing, accessible transportation, and climate resilience are interconnected needs that must be addressed with urgency and purpose. In the wake of...

Wishing we had more time, wishing for one more day, another hour with a person before they leave us and move to another sphere — this is not an unfamiliar concept to most. Loss is all part of love, no doubt about it. You...

What is patience? In my handy College Funk and Wagnalls Dictionary, patience is described as “The act of waiting calmly for someone or something.” Now that we know what it is, can anyone tell me if you have patience? I used to have a...

Today’s column will fall short of the normal 1,000 words. And, with the blessing of Ryan my boss at New SV Media, it will be my last column for the month of March. It is far easier to write about a subject if that subject...