Worthy to Print Column | Happy New Year and Thank You
Good morning and Happy New Year! Here is hoping that you had a Merry Christmas and that you received everything you wished for. This morning as I sat down at the desk, I just stared at the screen for a moment hoping for an...
Guest Column | Volunteerism and Community Spirit Are the Cornerstones of South Monterey County Healthcare
How do you kickstart a quality healthcare system in a small agricultural town during one of the worst economic slumps in American history? Philanthropy and volunteerism, thatās how.
King City opened the areaās first full-fledged hospital in 1941, with 22 beds in a single-story building...
Worthy to Print Column | A Day in the Life of a Soldier ā Part I
The other day Lorraine and I were talking with a family friend about my column. The friend said she particularly liked the articles about the military, not because she served but because she had loved ones that had served in that little skirmish 10,000...
Guest Column | Movement is Medicine: The Lifelong Benefits of Exercise
Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality and well-being throughout life. It builds strong foundations in childhood, supports stress management and physical health in adulthood, and impacts...
Window on the World Column | The Highs and the Low Tides of Life
There is something about the silence of an empty house that is so comforting it is almost not empty at all. When the voices have left the building, the last car door has slammed and the final cup of tea has been consumed, the...
Guest Column | Feet First: Take a Stand for Wellness
Although our feet bear the weight of our bodies and keep us mobile, they are often overlooked until a problem arises. Whether youāre an athlete, an office worker, or a senior citizen, taking care of your feet should be a priority.
Podiatry is the branch...
Window on the World Column | Loving Our Vandura
When you are crawling toward 24 years of marriage and over 26 together, the fireworks are not always going off, unless the neighbor decides that the Fourth of July cannot come soon enough. You are mostly like two comfortable-ish chairs, grumbling about the thing...
Window on the World Column | On the Circuit
Iāve been on the tour circuit these past couple weeks. Not like a rock star tour circuit, but a circuit of sorts. For those of you who know me, you know Iām a writer not a speaker, so this concept has been a little...
Letter to the Editor | The Path to a Better Future
To the Editor:
Iād like to thank Estrella Cruz for her March 17 Letter to the Editor (āBidenās Immigration Billā). She explained provisions of the U.S. Citizenship Act of 2021 that can potentially shift the focus of the immigration ādebateā away from emotionally charged rhetoric...



















