Opinion

September is both Healthy Aging and National Self-Care Awareness Month, making this the perfect time to spread the word about how self-care can positively impact our long-term health. As we get older, it becomes increasingly important to be intentional about how we care for ourselves,...

There is perhaps no better sound in the world than that of a familiar wave slapping against a familiar beach. I was born and grew up with that sound on the East Coast of England. When I return to my source, it is almost...

Sometimes we forget how are mother’s guidance shaped our behavior. Nobody’s mother wants to see their children in trouble with the law or school. Yet most of the time we just simply forget and do stupid things that you hope your mother will never...

When Mee Memorial Hospital first opened its doors to South County residents in 1962, astronaut John Glenn had just become the first American to orbit the Earth. The Dow Jones Industrial Average stood at around 652, the average income was just more than $5,500,...

To the Editor: One of the default solutions offered for countering an active shooter in a school is arming teachers. Thus, ensuring that “the school” can push back on an intruder rapidly and lethally. At first glance, this solution rings true; but is it really? Like...

To the Editor: Community Food Pantry of King City would like to give a “shout-out” to Donna Myers for her 16 years of dedicated service to the organization. Donna worked diligently to ensure that those in need of food in King City and the surrounding communities of South...

Every October, pink ribbons remind us to raise awareness about breast cancer. Awareness matters — but action is what saves lives. Breast cancer is among the most common cancers diagnosed in women across the United States. The good news is that when caught early, it...

My boys asked me that after we had been living in Gonzales for a while. When I mentioned in a earlier column that we used to play in the culvert on Fanoe Road, we would take our dog Beaujee and walk down the bottom...

To the Editor: The organization Safe Ag, Save Schools (SASS) is working under the umbrella of Californians for Pesticide Reform to bring back, and expand to online, the posting of pesticide applications around schools in Monterey County and throughout the state of California. Watch for...

I couldn’t help it, I had to cough. My throat became the most horrendous tickle fest. It was coming; everyone was looking at me. Noooo! Then, once I started, I couldn’t stop. The lady near me swung around in her chair with her latte...