While conversations around health are becoming more inclusive, many men still face social and internal pressures that discourage them from prioritizing their well-being. Men’s Health Month, observed each June, aims to break down those barriers — fostering honest dialogue, healthier habits, and proactive steps toward stronger physical, mental and emotional health.
Statistically, men are less likely to visit the doctor regularly, more prone to unhealthy habits, and more inclined to delay treatment for both physical and mental health issues. This gap isn’t driven by biology alone — social conditioning plays a significant role. From a young age, boys are often taught to “tough it out,” suppress vulnerability, and ignore symptoms until they become severe. Over time, these norms can result in serious health consequences.
Some of the most prevalent health issues affecting men today are heart disease, prostate cancer, testicular cancer, diabetes and mental health issues. Regular visits with your doctor are essential to identify problems and manage symptoms.
Depression and anxiety are alarmingly high among men — yet many go untreated due to stigma or lack of awareness. If you or a loved one is struggling in this area, help is available. Make an appointment with your provider as soon as possible.
Men’s Health Month is about raising awareness and empowering action. Here are some key steps to prioritize well-being:
Schedule Regular Checkups
Annual physicals and screenings for blood pressure, cholesterol, cancer, and diabetes can catch issues early before they become serious.
Talk About Mental Health
Mental and emotional health is just as important as physical health. Therapy, support groups, or opening up to a trusted friend can make a huge difference. It’s a sign of strength — not weakness — to ask for help and encourage others who may be struggling.
Move Your Body
Physical activity improves everything from heart health to mood. Whether walking, lifting weights, swimming, yard work or playing sports, find something you enjoy and make it a regular part of your routine.
Eat Well
A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can reduce the risk of many chronic diseases. Limiting processed foods, sugar, and alcohol also helps.
Know Your Family History
Genetics can influence your risk for heart disease, diabetes, and cancer. Knowing your family history can help guide screening decisions and lifestyle choices.
Rest and Recharge
Quality sleep is essential for body and brain health. Aim for 7-9 hours per night, and take regular breaks during the day to manage stress.
Whether it’s a father teaching his son about body awareness, a friend encouraging another to see a doctor, or a workplace offering wellness programs tailored to men — it all helps normalize seeking care. This month — and every month — let’s challenge and support each other in building a culture where men’s health is prioritized.
