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February 28, 2024

Tag: health and fitness

News Briefs

Salinas Valley News Briefs | Oct. 18, 2023

WALK WITHOUT VIOLENCE GREENFIELD — Greenfield Police Department is partnering with YWCA Monterey County for the annual Walk Without Violence event on Wednesday, Oct. 18,...
Rena Salamacha

Guest Column | Mee Memorial Observes Breast Cancer Awareness Month With...

In observance of Breast Cancer Awareness Month in October, Mee Memorial Healthcare System is educating South Monterey County residents about the disease and the...
News Briefs

Salinas Valley News Briefs | Oct. 5, 2023

ROAD PROJECT PAICINES — A project to perform restoration on the curve alignment along State Route 25 is continuing from just north of the San...
News Briefs

Salinas Valley News Briefs | Sept. 20, 2023

COMMUNITY WALK KING CITY — The City of King’s new weekly walk/bike/run event, in conjunction with the Blue Zones Project, continues every Wednesday at 6...
Rena Salamacha

Guest Column | Fight the Flu by Getting the Vaccine This...

Believe it or not, it’s time once again to talk about influenza. The typical flu season in the United States begins after Labor Day,...

King City launches weekly community walk on Wednesdays

KING CITY — In conjunction with Blue Zones Project Monterey County, the City of King is launching a new weekly walk/bike/run event, which kicks...

New park in South Monterey County welcomes all to enjoy

SOLEDAD — A beautiful warm morning welcomed the South Monterey County community to the grand opening of Soledad’s Orchard Lane Park on Saturday. The 3.5-acre...

South Monterey County’s first inclusive park to open Saturday

SOLEDAD — City of Soledad will host a grand opening for the much-anticipated Orchard Lane Park on Saturday, Aug. 19, at 10 a.m. The park,...
Rena Salamacha

Guest Column | A Healthy Brain Requires a Proper Diet as...

Brain health is a critical piece of our overall health. Our amazing (and still mysterious) brain underlies our ability to communicate, make decisions, problem-solve...

King City doctor competing for fitness magazine cover

KING CITY — Muscle & Fitness HERS Magazine is holding a competition that invites female fitness lovers to vie for a chance to become...
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