Tag: health and fitness

Rural communities are the heart and soul of our nation, enriching the economy, agriculture, culture and traditions. Yet, despite their significant contributions, these regions...

SALINAS VALLEY — Hartnell College recently celebrated the grand reopening of the Gary Shaw Track and Bill Elliott Football Field with a ribbon-cutting ceremony...

The holiday season brings excitement, but it can also disrupt our routines and make it easy to let healthy habits slip. With travel, parties...

Throughout the year, and especially during November, National Diabetes Month, Mee Memorial works to educate the community about diabetes prevention and management. Diabetes starts when...

KING CITY — City of King hosted its final community walk of the year last month, with officials announcing that the weekly group activity...

Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality...

KING CITY — Community members were invited to see San Lorenzo Park and the museums within during the recent MCARLM Walk-A-Thon. The casual, family-friendly event...

September is Healthy Aging Month, an ideal time to celebrate the positive aspects of aging and focus on maintaining a healthy lifestyle that allows...

You may have read recently that out of the 1,353 Critical Access Hospitals (CAHs) across the United States, Mee Memorial Healthcare System was named...

KING CITY — La Cocina (The Kitchen) in King City has been recognized as the first outdoor market in Monterey County to be Blue...